In the 7 days ending Oct 23, 2016:
Running 26:02 intensity: (2 @0) + (10:57 @1) + (14:52 @2) + (11 @3) 3.63 km (7:10 / km) +73m 6:31 / km ahr:143 max:156
Alternativ race (Game time incl WU/CD) 1:15:00 [3]
Alternativ (Basketball) 1:15:00 [1]
Running 50:30 [1] 7.34 km (6:53 / km) +117m 6:23 / km ahr:147 max:171
cycling 1:00:12 intensity: (29 @0) + (54:26 @1) + (3:01 @2) + (1:38 @3) + (38 @4) 32.27 km (32.2 kph) +309m ahr:120 max:170
Alternativ (Basket) 1:15:00 [2]
Running 36:32 intensity: (23:09 @1) + (9:22 @2) + (4:01 @3) 6.92 km (5:17 / km) +136m 4:48 / km ahr:140 max:162
Running 1:46:54 intensity: (1:31:17 @1) + (12:56 @2) + (2:41 @3) 21.17 km (5:03 / km) +341m 4:40 / km ahr:137 max:159
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