In the 7 days ending Sep 25, 2016:
Running 41:55 intensity: (12 @0) + (6:22 @1) + (13:42 @2) + (7:27 @3) + (14:12 @4) 9.65 km (4:21 / km) +74m 4:11 / km ahr:155 max:172
Running 2:08:10 intensity: (33 @0) + (1:05:04 @1) + (52:54 @2) + (9:32 @3) + (7 @4) 25.81 km (4:58 / km) +234m 4:45 / km ahr:143 max:171
Alternativ (Basketball) 1:00:00 [3]
Running 29:50 intensity: (51 @0) + (28:56 @1) + (2 @2) + (1 @3) 4.8 km (6:13 / km) +75m 5:46 / km ahr:116 max:145
Alternativ (Basketball) 1:00:00 [1]
Running 36:11 intensity: (13 @0) + (14:04 @1) + (6:20 @2) + (5:20 @3) + (10:14 @4) 8.26 km (4:23 / km) +61m 4:13 / km ahr:149 max:171
Running 23:18 intensity: (9:27 @1) + (6:52 @2) + (6:52 @3) + (7 @4) 5.27 km (4:25 / km) +47m 4:14 / km ahr:146 max:169
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