In the 7 days ending Sep 18, 2016:
Running 58:12 intensity: (34 @0) + (56:49 @1) + (32 @2) + (17 @3) 8.95 km (6:30 / km) +63m 6:17 / km ahr:116 max:160
Running 35:47 intensity: (14 @0) + (28:36 @1) + (6:12 @2) + (45 @3) 7.4 km (4:50 / km) +59m 4:39 / km ahr:136 max:157
cycling 41:00 intensity: (37:09 @1) + (3:04 @2) + (47 @3) 18.05 km (26.4 kph) +174m ahr:130 max:157
Running 1:23:38 intensity: (10 @0) + (6:47 @1) + (23:29 @2) + (52:10 @3) + (1:02 @4) 18.01 km (4:39 / km) +145m 4:28 / km ahr:154 max:171
Running (pathes m vibeke) 43:14 intensity: (1:31 @0) + (29:35 @1) + (7:28 @2) + (4:30 @3) + (10 @4) 5.22 km (8:17 / km) +161m 7:11 / km ahr:130 max:166
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