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Training Log Archive: torbensfunk

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Alternativ3 4:15:54 10.04 16.16
  Running5 3:38:16 28.03(7:47) 45.11(4:50) 457
  cycling2 2:01:08 29.77(14.7/h) 47.91(23.7/h) 582
  Total10 9:55:18 67.84 109.18 1039
  [1-5]10 9:53:08

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MoTuWeThFrSaSu

Sunday Sep 11, 2016 #

11 AM

Alternativ 1:22:15 [1] 7.82 km (10:31 / km)
ahr:61 max:101

8 PM

Running 22:50 intensity: (6 @0) + (22:44 @1) 4.02 km (5:40 / km) +39m 5:25 / km
ahr:116 max:138

Saturday Sep 10, 2016 #

8 AM

Running 21:25 intensity: (16 @0) + (21:09 @1) 4.17 km (5:08 / km) +45m 4:52 / km
ahr:125 max:138

1 PM

Alternativ 1:43:39 [1] 8.34 km (12:26 / km)
ahr:63 max:132

Friday Sep 9, 2016 #

4 PM

cycling 1:02:35 intensity: (45 @0) + (1:00:06 @1) + (33 @2) + (41 @3) + (30 @4) 28.34 km (27.2 kph) +270m
ahr:119 max:169

Thursday Sep 8, 2016 #

5 PM

Running 1:20:54 intensity: (13 @0) + (58:04 @1) + (10:13 @2) + (12:24 @3) 16.34 km (4:57 / km) +131m 4:46 / km
ahr:140 max:161

Wednesday Sep 7, 2016 #

6 PM

Running 45:23 intensity: (11 @0) + (24:28 @1) + (16:15 @2) + (4:24 @3) + (5 @4) 9.22 km (4:55 / km) +158m 4:32 / km
ahr:143 max:168

8 PM

Alternativ (Basketball) 1:10:00 [1]

Tuesday Sep 6, 2016 #

5 PM

cycling 58:33 intensity: (14 @0) + (57:33 @1) + (46 @2) 19.57 km (20.1 kph) +312m
ahr:120 max:147

Monday Sep 5, 2016 #

5 PM

Running 47:44 intensity: (25 @0) + (8:30 @1) + (2:14 @2) + (33:14 @3) + (3:21 @4) 11.35 km (4:12 / km) +85m 4:03 / km
ahr:154 max:170

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