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Training Log Archive: torbensfunk

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Alternativ2 3:46:57 8.65 13.93 29
  cycling1 1:42:14 32.88(19.3/h) 52.91(31.1/h) 700
  Running4 1:24:58 10.61(8:01) 17.07(4:59) 120
  Total6 6:54:09 52.14 83.9 849
  [1-5]6 6:53:24

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

7 PM

Running 33:37 intensity: (4 @0) + (13:26 @1) + (15:21 @2) + (4:46 @3) 7.43 km (4:31 / km) +7m 4:30 / km
ahr:145 max:161

Saturday Aug 27, 2016 #

11 AM

Alternativ (Kayakk med Vibeke) 2:46:57 [1] 13.93 km (11:59 / km) +29m 11:52 / km
ahr:64 max:130

Thursday Aug 25, 2016 #

8 PM

Running 6:36 intensity: (5:31 @1) + (1:05 @2) 1.34 km (4:56 / km)
ahr:135 max:152

Alternativ (Basketball) 1:00:00 [3]

10 PM

Running 8:13 intensity: (2 @0) + (7:50 @1) + (21 @2) 1.39 km (5:54 / km) +27m 5:23 / km
ahr:132 max:148

Wednesday Aug 24, 2016 #

4 PM

cycling 1:42:14 [2] 52.91 km (31.1 kph) +700m

Tuesday Aug 23, 2016 #

6 PM

Running 36:32 intensity: (39 @0) + (23:26 @1) + (11:30 @2) + (57 @3) 6.91 km (5:17 / km) +86m 4:59 / km
ahr:134 max:156

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