In the 7 days ending Aug 28, 2016:
Running 33:37 intensity: (4 @0) + (13:26 @1) + (15:21 @2) + (4:46 @3) 7.43 km (4:31 / km) +7m 4:30 / km ahr:145 max:161
Alternativ (Kayakk med Vibeke) 2:46:57 [1] 13.93 km (11:59 / km) +29m 11:52 / km ahr:64 max:130
Running 6:36 intensity: (5:31 @1) + (1:05 @2) 1.34 km (4:56 / km) ahr:135 max:152
Alternativ (Basketball) 1:00:00 [3]
Running 8:13 intensity: (2 @0) + (7:50 @1) + (21 @2) 1.39 km (5:54 / km) +27m 5:23 / km ahr:132 max:148
cycling 1:42:14 [2] 52.91 km (31.1 kph) +700m
Running 36:32 intensity: (39 @0) + (23:26 @1) + (11:30 @2) + (57 @3) 6.91 km (5:17 / km) +86m 4:59 / km ahr:134 max:156
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