Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  cycling3 5:06:41 62.67(12.3/h) 100.85(19.7/h) 1285
  Running1 20:42 1.8(11:31) 2.89(7:09) 40
  Total4 5:27:23 64.46(5:05) 103.74(3:09) 1325
  [1-5]4 4:51:35

«»
2:34
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

9 AM

cycling 2:34:35 intensity: (17 @0) + (2:25:49 @1) + (7:48 @2) + (41 @3) 67.57 km (26.2 kph) +816m
ahr:121 max:163

Wednesday Aug 17, 2016 #

4 PM

cycling 1:07:16 intensity: (18 @0) + (55:58 @1) + (6:41 @2) + (3:23 @3) + (56 @4) 20.16 km (18.0 kph) +291m
ahr:133 max:167

Tuesday Aug 16, 2016 #

5 PM

cycling 1:24:50 intensity: (34:37 @0) + (50:13 @1) 13.12 km (9.3 kph) +178m
ahr:95 max:142

Monday Aug 15, 2016 #

5 PM

Running 20:42 intensity: (36 @0) + (20:06 @1) 2.89 km (7:09 / km) +40m 6:42 / km
ahr:117 max:133 (injured)

twisted ankle. as usual.

« Earlier | Later »