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Training Log Archive: torbensfunk

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  cycling3 4:22:17 54.65(12.5/h) 87.96(20.1/h) 1102
  Wandern/Trekking1 3:22:04 5.82(34:42) 9.37(21:34) 666
  Running1 21:48 2.86(7:38) 4.6(4:44) 48
  Total5 8:06:09 63.33(7:41) 101.93(4:46) 1816
  [1-5]5 7:49:53

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Sunday Aug 14, 2016 #

12 PM

cycling 50:23 [1] 16.46 km (19.6 kph) +190m
ahr:94 max:127

cycling 1:17:30 intensity: (12:45 @0) + (1:03:40 @1) + (53 @2) + (12 @3) 26.96 km (20.9 kph) +422m
ahr:106 max:159

Saturday Aug 13, 2016 #

2 PM

Wandern/Trekking 1:45:21 intensity: (2:02 @0) + (1:43:17 @1) + (2 @3) 4.55 km (23:08 / km) +650m 13:30 / km
ahr:106 max:133

Wandern/Trekking 1:36:43 intensity: (1:03 @0) + (1:35:30 @1) + (10 @2) 4.82 km (20:05 / km) +17m 19:44 / km
ahr:102 max:149

Thursday Aug 11, 2016 #

8 PM

cycling 1:03:12 intensity: (40:33 @1) + (18:02 @2) + (4:37 @3) 20.56 km (19.5 kph) +250m
ahr:138 max:164

Wednesday Aug 10, 2016 #

8 PM

Running 21:48 intensity: (11 @0) + (17:43 @1) + (3:52 @2) + (2 @3) 4.6 km (4:44 / km) +48m 4:30 / km
ahr:133 max:156

Tuesday Aug 9, 2016 #

6 PM

cycling 1:11:12 intensity: (15 @0) + (1:08:59 @1) + (1:58 @2) 23.98 km (20.2 kph) +241m
ahr:120 max:148

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