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Training Log Archive: torbensfunk

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running3 1:38:54 12.89(7:40) 20.74(4:46) 318
  cycling1 1:02:52 19.29(18.4/h) 31.04(29.6/h) 312
  Total4 2:41:46 32.18(5:02) 51.79(3:07) 631
  [1-5]4 2:40:50

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MoTuWeThFrSaSu

Friday Aug 5, 2016 #

4 PM

Running 27:02 intensity: (14 @0) + (16:37 @1) + (7:28 @2) + (2:43 @3) 5.71 km (4:44 / km) +67m 4:29 / km
ahr:139 max:164

Thursday Aug 4, 2016 #

7 PM

Running 38:49 intensity: (22:26 @1) + (11:47 @2) + (4:36 @3) 8.0 km (4:51 / km) +134m 4:29 / km
ahr:142 max:163

Tuesday Aug 2, 2016 #

7 PM

cycling 1:02:52 intensity: (30 @0) + (59:11 @1) + (3:11 @2) 31.04 km (29.6 kph) +312m
ahr:125 max:151

Monday Aug 1, 2016 #

6 PM

Running 33:03 intensity: (12 @0) + (8:36 @1) + (9:11 @2) + (15:04 @3) 7.03 km (4:42 / km) +118m 4:20 / km
ahr:147 max:163

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