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Training Log Archive: torbensfunk

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Running7 6:45:46 37.34(10:52) 60.09(6:45) 2395
  cycling2 4:04:01 59.09(14.5/h) 95.09(23.4/h) 1591
  Orienteering3 2:14:55 9.31(14:30) 14.98(9:01) 915
  Wandern/Trekking1 55:24 1.98(28:03) 3.18(17:26) 236
  Total13 14:00:06 107.71(7:48) 173.34(4:51) 5138
  [1-5]13 13:55:54

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

1 PM

Running 26:11 intensity: (37 @1) + (4:13 @2) + (13:07 @3) + (8:12 @4) + (2 @5) 4.25 km (6:09 / km) +595m 3:37 / km
ahr:160 max:178

Saturday Jul 9, 2016 #

10 AM

Orienteering 30:08 intensity: (24 @0) + (18:03 @1) + (11:21 @2) + (12 @3) + (8 @4) 2.89 km (10:25 / km) +218m 7:34 / km
ahr:139 max:172

8 PM

Running 30:11 intensity: (10 @0) + (29:58 @1) + (2 @2) + (1 @3) 5.85 km (5:09 / km) +134m 4:38 / km
ahr:129 max:145

Friday Jul 8, 2016 #

10 AM

Running intervals 49:43 intensity: (33 @0) + (35:04 @1) + (12:47 @2) + (1:09 @3) + (5 @4) + (5 @5) 7.35 km (6:46 / km) +243m 5:48 / km
ahr:133 max:186

Thursday Jul 7, 2016 #

9 AM

Orienteering 1:00:17 intensity: (14 @0) + (55:37 @1) + (4:24 @2) + (2 @3) 5.44 km (11:05 / km) +409m 8:03 / km
ahr:127 max:149

4 PM

Running 1:51:46 intensity: (6 @0) + (1:44:30 @1) + (7:10 @2) 14.38 km (7:46 / km) +346m 6:56 / km
ahr:129 max:152

Wednesday Jul 6, 2016 #

11 AM

Orienteering 17:38 [1] 2.96 km (5:58 / km) +112m 5:01 / km

Orienteering 26:52 [1] 3.69 km (7:17 / km) +176m 5:53 / km

2 PM

cycling 2:06:29 intensity: (1:22:17 @1) + (39:00 @2) + (5:12 @3) 50.01 km (23.7 kph) +991m
ahr:135 max:160

5 PM

Wandern/Trekking (walk with NOF juniors) 55:24 intensity: (2:06 @0) + (46:18 @1) + (6:14 @2) + (45 @3) + (1 @4) 3.18 km (17:26 / km) +236m 12:42 / km
ahr:124 max:165

127 avg heart rate---so its training at least?!

Tuesday Jul 5, 2016 #

10 AM

Running 1:04:57 intensity: (9 @0) + (46:37 @1) + (6:00 @2) + (7:18 @3) + (4:53 @4) 8.93 km (7:17 / km) +665m 5:18 / km
ahr:133 max:170

4 PM

cycling 1:10:26 intensity: (35:12 @1) + (25:42 @2) + (9:32 @3) 31.25 km (26.6 kph) +500m
ahr:141 max:163

on my own

cycling 47:06 intensity: (30 @0) + (46:07 @1) + (28 @2) + (1 @3) 13.82 km (17.6 kph) +99m
ahr:104 max:151

while sverre was roller skiing

Monday Jul 4, 2016 #

10 AM

Running 1:16:36 [1] 11.35 km (6:45 / km) +303m 5:57 / km
ahr:129 max:145

4 PM

Running 46:22 intensity: (34:23 @1) + (11:08 @2) + (51 @3) 7.99 km (5:48 / km) +110m 5:26 / km
ahr:135 max:157

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