In the 7 days ending May 1, 2016:
Running 1:29:50 [1] 9.0 km (9:59 / km) +510m 7:47 / km
Running 19:33 intensity: (7 @0) + (19:26 @1) 3.0 km (6:30 / km) +41m 6:06 / km ahr:117 max:144
Orienteering 20:02 intensity: (4 @0) + (38 @1) + (39 @2) + (10:11 @3) + (8:30 @4) 4.22 km (4:45 / km) +109m 4:12 / km ahr:161 max:172
Running 20:20 intensity: (11 @0) + (14:58 @1) + (2:43 @2) + (2:28 @3) 2.96 km (6:53 / km) +64m 6:12 / km ahr:132 max:160
Orienteering 48:54 intensity: (8 @0) + (5:23 @1) + (9:57 @2) + (28:53 @3) + (4:25 @4) + (8 @5) 9.1 km (5:23 / km) +228m 4:47 / km ahr:155 max:180
Running 10:00 intensity: (3 @0) + (9:57 @1) 1.57 km (6:22 / km) +18m 6:01 / km ahr:121 max:141
Running 31:08 intensity: (1:16 @0) + (27:41 @1) + (1:24 @2) + (45 @3) + (2 @4) 5.26 km (5:55 / km) +124m 5:18 / km ahr:124 max:166
Running 21:17 intensity: (1:54 @1) + (7:21 @2) + (12:00 @3) + (2 @4) 4.02 km (5:18 / km) +52m 4:58 / km ahr:153 max:165
Running 21:35 intensity: (31 @0) + (9:45 @1) + (10:51 @2) + (28 @3) 5.14 km (4:12 / km) +60m 3:58 / km ahr:138 max:163
Running 29:18 intensity: (25 @0) + (28:45 @1) + (8 @2) 6.12 km (4:47 / km) +104m 4:25 / km ahr:128 max:147
Note (rest day)
cycling (MTB) 1:09:59 intensity: (17 @0) + (1:09:16 @1) + (25 @2) + (1 @3) 21.94 km (18.8 kph) +333m ahr:121 max:150
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