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Training Log Archive: torbensfunk

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  cycling1 1:41:12 30.9(18.3/h) 49.73(29.5/h) 648
  Orienteering1 59:19 4.85(12:13) 7.81(7:36) 66
  Running1 46:57 4.95(9:29) 7.97(5:54) 100
  Total3 3:27:28 40.71(5:06) 65.51(3:10) 813
  [1-5]3 3:19:05

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

11 AM

Running 46:57 intensity: (4:05 @0) + (42:52 @1) 7.97 km (5:54 / km) +100m 5:33 / km
ahr:114 max:135

Wednesday Apr 13, 2016 #

Note
(rest day)

Tuesday Apr 12, 2016 #

6 PM

Orienteering intervals (FSK trening) 59:19 intensity: (3:45 @0) + (24:06 @1) + (15:03 @2) + (12:23 @3) + (4:02 @4) 7.81 km (7:36 / km) +66m 7:17 / km
ahr:138 max:173

Monday Apr 11, 2016 #

5 PM

cycling 1:41:12 intensity: (33 @0) + (1:35:39 @1) + (3:51 @2) + (55 @3) + (14 @4) 49.73 km (29.5 kph) +648m
ahr:127 max:166

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