In the 7 days ending Apr 17, 2016:
Running 46:57 intensity: (4:05 @0) + (42:52 @1) 7.97 km (5:54 / km) +100m 5:33 / km ahr:114 max:135
Note (rest day)
Orienteering intervals (FSK trening) 59:19 intensity: (3:45 @0) + (24:06 @1) + (15:03 @2) + (12:23 @3) + (4:02 @4) 7.81 km (7:36 / km) +66m 7:17 / km ahr:138 max:173
cycling 1:41:12 intensity: (33 @0) + (1:35:39 @1) + (3:51 @2) + (55 @3) + (14 @4) 49.73 km (29.5 kph) +648m ahr:127 max:166
« Earlier | Later »