In the 7 days ending Mar 27, 2016:
Orienteering race (incl WU) 1:01:07 intensity: (24:02 @1) + (8:36 @2) + (28:04 @3) + (25 @4) ***** 8.46 km (7:14 / km) +61m 6:58 / km ahr:134 max:166
Orienteering 1:23:29 intensity: (58:14 @1) + (24:34 @2) + (41 @3) ***** 10.33 km (8:05 / km) +104m 7:42 / km ahr:138 max:163
Orienteering (Night-O) 55:20 intensity: (51:13 @1) + (4:07 @2) ***** 6.29 km (8:48 / km) +61m 8:23 / km ahr:128 max:155
Orienteering 1:29:23 intensity: (22 @0) + (1:17:54 @1) + (10:58 @2) + (9 @3) ***** 9.98 km (8:57 / km) +139m 8:22 / km ahr:131 max:164
Orienteering (Night O massstart ints) 1:04:28 intensity: (1:31 @0) + (23:10 @1) + (12:11 @2) + (20:51 @3) + (6:45 @4) ***** 9.07 km (7:06 / km) +100m 6:44 / km ahr:143 max:170
Orienteering 1:24:20 intensity: (1:20:51 @1) + (3:29 @2) ***** 8.33 km (10:08 / km) +141m 9:20 / km ahr:126 max:153
cycling 2:14:43 intensity: (5 @0) + (2:04:33 @1) + (7:14 @2) + (2:51 @3) 62.42 km (27.8 kph) +658m ahr:125 max:163
Running intervals (6 x 2.dam) 1:02:29 [3] 12.36 km (5:03 / km) +102m 4:51 / km ahr:130 max:147
Running 32:44 [1] 6.4 km (5:07 / km) +102m 4:44 / km ahr:143 max:183
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