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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Orienteering1 1:13:09 6.28(11:39) 10.1(7:15) 128
  Running1 1:06:45 5.66(11:47) 9.11(7:20) 165
  Strength Training1 30:03
  Total2 2:49:57 11.94 19.21 293
  [1-5]2 2:40:33

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

Note

Moving whole weekend and visit from a friend so no time for training :(

Thursday Mar 10, 2016 #

6 PM

Orienteering 1:13:09 intensity: (18 @0) + (35:44 @1) + (32:16 @2) + (4:51 @3) 10.1 km (7:15 / km) +128m 6:49 / km
ahr:143 max:161

Strength Training 30:03 intensity: (7:41 @0) + (22:22 @1)
ahr:102 max:139

Tuesday Mar 8, 2016 #

6 PM

Running intervals (Evenrød med test fenix 3H) 1:06:45 intensity: (1:25 @0) + (34:59 @1) + (10:06 @2) + (11:27 @3) + (8:48 @4) 9.11 km (7:20 / km) +165m 6:43 / km
ahr:140 max:174

Monday Mar 7, 2016 #

Note
(rest day)

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