In the 7 days ending Mar 13, 2016:
Note
Orienteering 1:13:09 intensity: (18 @0) + (35:44 @1) + (32:16 @2) + (4:51 @3) 10.1 km (7:15 / km) +128m 6:49 / km ahr:143 max:161
Strength Training 30:03 intensity: (7:41 @0) + (22:22 @1) ahr:102 max:139
Running intervals (Evenrød med test fenix 3H) 1:06:45 intensity: (1:25 @0) + (34:59 @1) + (10:06 @2) + (11:27 @3) + (8:48 @4) 9.11 km (7:20 / km) +165m 6:43 / km ahr:140 max:174
Note (rest day)
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