4 PM
Running 30:00 6.71 km (4:28 / km) +9m 4:27 / km
ahr:136 max:151
12km/h - 13km/h - 14km/h - 15km/h - 13km/h
Strength Training (stakemaskin) 10:01 [1]
ahr:128 max:140
Strength Training (magge rygg) 4:47 [1]
ahr:104 max:114
cycling 15:00 6.0 km (24.0 kph)
ahr:106 max:116