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Training Log Archive: torbensfunk

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  cycling3 3:52:58 48.69(12.5/h) 78.36(20.2/h) 828
  Running2 1:43:33 12.77(8:07) 20.55(5:02) 262
  Total5 5:36:31 61.46(5:29) 98.92(3:24) 1090
  [1-5]5 5:35:10

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MoTuWeThFrSaSu

Friday Dec 25, 2015 #

9 AM

Running (Quedlinburger Weihnachtsl) 1:04:09 intensity: (40 @0) + (42:52 @1) + (9:58 @2) + (6:38 @3) + (4:01 @4) 12.49 km (5:08 / km) +170m 4:48 / km
ahr:146 max:169

took it easy for the first time in many years. body still not 100%

Thursday Dec 24, 2015 #

12 PM

Running 39:24 intensity: (10:54 @1) + (23:08 @2) + (2:17 @3) + (3:05 @4) 8.06 km (4:53 / km) +92m 4:38 / km
ahr:147 max:172

merry x-mas

Wednesday Dec 23, 2015 #

2 PM

cycling 1:36:39 intensity: (41 @0) + (1:17:30 @1) + (15:42 @2) + (2:46 @3) 30.33 km (18.8 kph) +386m
ahr:135 max:164

Tuesday Dec 22, 2015 #

2 PM

cycling 1:18:46 intensity: (1:06:10 @1) + (11:01 @2) + (1:35 @3) 29.8 km (22.7 kph) +312m
ahr:134 max:160

Monday Dec 21, 2015 #

2 PM

cycling 57:33 [1] 18.24 km (19.0 kph) +130m
ahr:127 max:146

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