Training Log Archive: torbensfunkIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 11, 2015 #
6 AM
Strength Training (30min skiergo + 5min guns) 35:00 [1]
ahr:129 max:149
Thursday Dec 10, 2015 #
5 PM
cycling 1:07:26 32.6 km (29.0 kph) +325m
ahr:142 max:179
Wednesday Dec 9, 2015 #
6 PM
Strength Training 45:00 [1]
Monday Dec 7, 2015 #
6 PM
cycling (Zwift) 1:19:30 42.39 km (32.0 kph) +283m
ahr:132 max:172