Training Log Archive: torbensfunkIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 4, 2015 #
4 PM
Running intervals (4x1000m) 40:08 8.33 km (4:49 / km) +1m 4:49 / km
ahr:135 max:178
Thursday Dec 3, 2015 #
7 PM
cycling 1:00:00 [1]
ahr:129 max:141
Running (testing ancle threadmill ) 10:00 [1] 2.2 km (4:33 / km)
ahr:133 max:144
OK
Wednesday Dec 2, 2015 #
5 PM
Strength Training 1:15:00
ahr:239 max:169
50min double pole machine inkl 5 x 45sek sprints
rest normal everything
rest normal everything
Tuesday Dec 1, 2015 #
6 PM
cycling 1:00:00 [1]
ahr:130 max:148
Strength Training 20:00 [1]
ahr:125 max:141