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Training Log Archive: torbensfunk

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  cycling1 1:20:56 13.39(9.9/h) 21.56(16.0/h) 220
  Running2 42:36 5.24(8:08) 8.43(5:03) 49
  Strength Training1 15:00
  Total3 2:18:32 18.63 29.98 269
  [1-5]3 2:15:37

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

9 AM

cycling 37:06 intensity: (1 @0) + (28:37 @1) + (8:28 @2) 9.24 km (14.9 kph) +123m
ahr:135 max:154

Running 11:50 intensity: (43 @0) + (3:13 @1) + (3:08 @2) + (2:57 @3) + (1:49 @4) 1.74 km (6:48 / km) +2m 6:46 / km
ahr:150 max:169

cycling 43:50 intensity: (1:15 @0) + (26:07 @1) + (12:06 @2) + (4:22 @3) 12.31 km (16.9 kph) +97m
ahr:141 max:162

Friday Nov 13, 2015 #

6 PM

Running 30:46 intensity: (56 @0) + (11:52 @1) + (14:48 @2) + (2:04 @3) + (1:06 @4) 6.69 km (4:36 / km) +47m 4:27 / km
ahr:145 max:169

7 PM

Strength Training 15:00 [1]

Thursday Nov 12, 2015 #

Note

this week bad week.
just working ...no time for training

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