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Training Log Archive: torbensfunk

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  cycling2 2:02:07 27.88(13.7/h) 44.87(22.0/h) 536
  Running2 1:23:06 8.51(9:46) 13.7(6:04) 79
  Total4 3:25:13 36.39(5:38) 58.57(3:30) 615
  [1-5]4 3:25:10

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MoTuWeThFrSaSu

Friday Nov 6, 2015 #

5 PM

cycling (MTB) 1:01:08 intensity: (42:09 @1) + (14:44 @2) + (1:59 @3) + (2:16 @4) 22.46 km (22.0 kph) +198m
ahr:138 max:172

AWESOME

Wednesday Nov 4, 2015 #

4 PM

Running (m Vibeke) 38:12 [1] 6.41 km (5:57 / km) +33m 5:48 / km
ahr:114 max:133

Tuesday Nov 3, 2015 #

7 PM

cycling (MTB) 1:00:59 intensity: (3 @0) + (49:46 @1) + (8:03 @2) + (1:15 @3) + (1:52 @4) 22.41 km (22.0 kph) +338m
ahr:133 max:167

testet my new ride

Monday Nov 2, 2015 #

Note

Happy New Trainingsyear to every follower on my trainingdiary.
Have a nice one.

The facts for 01.nov 2014 until 31.okt 2015



Good year with Norseman on top of the cake.
What now? What can top that?

Nothing. Maybe. So now back to get in shape for 10mila and Jukola since we actually are going to have a strong team with Fredrikstad. Looking forward.
C • WOC 2016 6
4 PM

Running (m Vibeke) 44:54 [1] 7.28 km (6:10 / km) +46m 5:59 / km
ahr:115 max:146

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