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Training Log Archive: torbensfunk

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Running7 4:48:58 27.1(10:40) 43.61(6:38) 961
  Orienteering2 2:08:13 9.22(13:54) 14.84(8:38) 349
  Strength Training2 1:36:00
  Total9 8:33:11 36.32 58.44 1310
  [1-5]9 8:32:32

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

2 PM

Running 59:44 [1] 8.38 km (7:08 / km) +61m 6:53 / km

Thursday Sep 17, 2015 #

9 AM

Orienteering 1:11:57 intensity: (1:04:51 @1) + (7:06 @2) 8.33 km (8:38 / km) +153m 7:55 / km
ahr:123 max:152

Wednesday Sep 16, 2015 #

9 AM

Running 8:22 [1] 0.84 km (9:55 / km) +91m 6:27 / km
ahr:125 max:138

Orienteering 56:16 intensity: (6 @0) + (54:59 @1) + (1:11 @2) 6.51 km (8:38 / km) +196m 7:31 / km
ahr:126 max:153

3 PM

Running 12:11 intensity: (26 @0) + (11:45 @1) 2.12 km (5:44 / km)
ahr:115 max:130

Strength Training 48:00 [1]

Tuesday Sep 15, 2015 #

9 AM

Running intervals (uphill ints) 1:30:05 intensity: (1:12:14 @1) + (3:28 @2) + (6:47 @3) + (7:36 @4) 13.36 km (6:45 / km) +480m 5:43 / km
ahr:128 max:175

Monday Sep 14, 2015 #

9 AM

Running 48:59 [1] 8.07 km (6:04 / km) +155m 5:32 / km
ahr:124 max:135

4 PM

Running 58:26 intensity: (7 @0) + (58:04 @1) + (15 @2) 8.9 km (6:34 / km) +127m 6:08 / km
ahr:118 max:146

5 PM

Strength Training 48:00 [1]

6 PM

Running 11:11 intensity: (10:59 @1) + (12 @2) 1.93 km (5:48 / km) +47m 5:10 / km
ahr:132 max:146

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