Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Orienteering4 2:18:57 11.84(11:44) 19.05(7:18) 588
  Running6 1:22:56 8.43(9:50) 13.56(6:07) 181
  Strength Training1 20:00
  Total10 4:01:53 20.26 32.61 769
  [1-5]9 3:56:18

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

10 AM

Running 17:16 [1] 2.3 km (7:31 / km) +13m 7:19 / km
ahr:119 max:135

11 AM

Orienteering (NM Stafett) 45:47 intensity: (45 @1) + (34 @2) + (11:12 @3) + (33:16 @4) 7.04 km (6:30 / km) +322m 5:17 / km
ahr:166 max:175

12 PM

Running 3:33 [0] 0.53 km (6:40 / km) +14m 5:53 / km

Saturday Sep 12, 2015 #

2 PM

Running 10:42 intensity: (9:36 @1) + (1:06 @2) 1.51 km (7:04 / km) +49m 6:05 / km
ahr:124 max:146

Orienteering 24:52 intensity: (59 @0) + (3:26 @1) + (8:19 @2) + (11:02 @3) + (1:06 @4) 3.59 km (6:56 / km) +80m 6:14 / km
ahr:154 max:166

3 PM

Running 2:52 [1] 0.32 km (8:54 / km)
ahr:123 max:134

Friday Sep 11, 2015 #

2 PM

Running 23:42 intensity: (21:22 @1) + (2:20 @2) 3.01 km (7:52 / km) +92m 6:50 / km
ahr:114 max:149

3 PM

Orienteering race 28:26 intensity: (28 @0) + (48 @1) + (27 @2) + (4:49 @3) + (21:22 @4) + (32 @5) 4.09 km (6:57 / km) +72m 6:23 / km
ahr:167 max:177

Wednesday Sep 9, 2015 #

2 PM

Orienteering 39:52 [1] 4.33 km (9:12 / km) +114m 8:08 / km
ahr:120 max:143

Monday Sep 7, 2015 #

8 AM

Strength Training 20:00 [1]

6 PM

Running 24:51 intensity: (35 @0) + (6:18 @1) + (12:56 @2) + (4:32 @3) + (30 @4) 5.89 km (4:13 / km) +13m 4:11 / km
ahr:146 max:166 (injured)

« Earlier | Later »