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Training Log Archive: torbensfunk

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running5 3:30:53 20.34(10:22) 32.74(6:27) 307
  cycling1 1:04:00 21.49(20.1/h) 34.58(32.4/h) 440
  Total6 4:34:53 41.83(6:34) 67.31(4:05) 747
  [1-5]6 4:34:20

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

4 PM

cycling 1:04:00 intensity: (33 @0) + (52:35 @1) + (5:15 @2) + (4:15 @3) + (40 @4) + (42 @5) 34.58 km (32.4 kph) +440m
ahr:134 max:179

Saturday Sep 5, 2015 #

3 PM

Running 50:08 [1] 8.19 km (6:07 / km) +105m 5:45 / km
ahr:107 max:137

Friday Sep 4, 2015 #

8 AM

Running (wang) 30:00 [1] 4.5 km (6:40 / km)

Thursday Sep 3, 2015 #

Running (Technique course) 45:00 [1] 6.0 km (7:30 / km)

Tuesday Sep 1, 2015 #

6 PM

Running 37:27 intensity: (18:48 @1) + (2:36 @2) + (5:44 @3) + (8:50 @4) + (1:29 @5) 6.46 km (5:48 / km) +102m 5:22 / km
ahr:145 max:177

Running 17:56 intensity: (12:03 @1) + (1:36 @2) + (2:19 @3) + (1:58 @4) 2.72 km (6:36 / km) +77m 5:47 / km
ahr:137 max:166

Monday Aug 31, 2015 #

5 PM

Running 30:22 [1] 4.86 km (6:15 / km) +23m 6:06 / km
ahr:108 max:143

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