In the 7 days ending Sep 6, 2015:
cycling 1:04:00 intensity: (33 @0) + (52:35 @1) + (5:15 @2) + (4:15 @3) + (40 @4) + (42 @5) 34.58 km (32.4 kph) +440m ahr:134 max:179
Running 50:08 [1] 8.19 km (6:07 / km) +105m 5:45 / km ahr:107 max:137
Running (wang) 30:00 [1] 4.5 km (6:40 / km)
Running (Technique course) 45:00 [1] 6.0 km (7:30 / km)
Running 37:27 intensity: (18:48 @1) + (2:36 @2) + (5:44 @3) + (8:50 @4) + (1:29 @5) 6.46 km (5:48 / km) +102m 5:22 / km ahr:145 max:177
Running 17:56 intensity: (12:03 @1) + (1:36 @2) + (2:19 @3) + (1:58 @4) 2.72 km (6:36 / km) +77m 5:47 / km ahr:137 max:166
Running 30:22 [1] 4.86 km (6:15 / km) +23m 6:06 / km ahr:108 max:143
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