Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Orienteering2 1:55:18 9.24(12:28) 14.88(7:45) 480
  cycling1 1:04:21 20.37(19.0/h) 32.79(30.6/h) 256
  Running1 32:25 3.59(9:02) 5.77(5:37) 34
  Total4 3:32:04 33.2(6:23) 53.44(3:58) 770
  [1-5]4 3:31:22

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

11 AM

Orienteering (incl WU) 1:18:24 intensity: (38 @0) + (21:48 @1) + (5:05 @2) + (11:39 @3) + (34:54 @4) + (4:20 @5) 10.75 km (7:18 / km) +379m 6:12 / km
ahr:154 max:178

Friday Aug 28, 2015 #

5 PM

Running 32:25 intensity: (4 @0) + (31:46 @1) + (35 @2) 5.77 km (5:37 / km) +34m 5:27 / km
ahr:126 max:149

Thursday Aug 27, 2015 #

4 PM

cycling 1:04:21 intensity: (51:40 @1) + (10:31 @2) + (2:10 @3) 32.79 km (30.6 kph) +256m
ahr:133 max:164

Wednesday Aug 26, 2015 #

8 AM

Orienteering 36:54 [1] 4.13 km (8:56 / km) +101m 7:58 / km

« Earlier | Later »