Training Log Archive: torbensfunkIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 21, 2015 #
8 AM
Orienteering 28:24 [1] 3.97 km (7:10 / km) +37m 6:51 / km
Thursday Aug 20, 2015 #
5 PM
swimming 33:56 [1] 1.5 km (22:40 / km) +2m 22:31 / km
Running 27:42 [1] 5.66 km (4:54 / km) +95m 4:31 / km
Wednesday Aug 19, 2015 #
8 AM
Strength Training 1:00:00 [1]
9 AM
Running 48:46 [1] 3.13 km (15:34 / km) +36m 14:43 / km
Tuesday Aug 18, 2015 #
6 PM
swimming 21:07 [1] 1.22 km (17:22 / km) +1m 17:18 / km