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Training Log Archive: torbensfunk

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  cycling3 6:22:40 121.46(19.0/h) 195.46(30.6/h) 1928
  Total3 6:22:40 121.46(3:09) 195.46(1:57) 1928
  [1-5]3 6:06:08

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3:51
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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Note

still not able to run. pain in my lower back left side.
cycling is okay

Saturday Aug 15, 2015 #

11 AM

cycling long 3:51:14 intensity: (11 @0) + (2:45:52 @1) + (1:01:08 @2) + (4:03 @3) 115.47 km (30.0 kph) +1047m
ahr:135 max:164

Thursday Aug 13, 2015 #

5 PM

cycling 1:31:09 intensity: (15:30 @0) + (1:05:45 @1) + (6:42 @2) + (2:05 @3) + (1:07 @4) 46.23 km (30.4 kph) +576m
ahr:120 max:172

fell on my back some days ago.
still problems.
no running, no night hawk. boring.
cycling is ok, sometimes painfull, mostly fine.

Göran made a little photo-love-story from Norseman:
http://ramberg-ol.de/tmp/downloads/norseman2015563...

Monday Aug 10, 2015 #

6 PM

cycling 1:00:17 intensity: (51 @0) + (51:01 @1) + (4:35 @2) + (3:12 @3) + (38 @4) 33.76 km (33.6 kph) +305m
ahr:133 max:168

C • Attacke! 4

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