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Training Log Archive: torbensfunk

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  cycling2 3:24:39 62.85(18.4/h) 101.15(29.7/h) 958
  Alternativ1 1:38:34 5.37(18:21) 8.65(11:24) 2
  Running1 42:10 4.11(10:15) 6.62(6:22) 115
  Total4 5:45:23 72.34(4:46) 116.42(2:58) 1075
  [1-5]4 5:44:34

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MoTuWeThFrSaSu

Saturday Aug 8, 2015 #

8 AM

cycling 1:33:50 intensity: (1:32:23 @1) + (57 @2) + (23 @3) + (7 @4) 41.18 km (26.3 kph) +251m
ahr:116 max:166

Friday Aug 7, 2015 #

Note

"kleiner" Norseman Bericht auf Deutsch!
http://ramberg-ol.de/cgi-bin/aktuelles/show2.pl?id...

Thursday Aug 6, 2015 #

5 PM

cycling 1:50:49 intensity: (27 @0) + (1:34:26 @1) + (13:58 @2) + (1:58 @3) 59.97 km (32.5 kph) +707m
ahr:134 max:159

Wednesday Aug 5, 2015 #

9 AM

Running (morning jogg) 42:10 intensity: (22 @0) + (41:48 @1) 6.62 km (6:22 / km) +115m 5:52 / km
ahr:112 max:128

Monday Aug 3, 2015 #

12 PM

Alternativ (kayak) 1:38:34 [1] 8.65 km (11:24 / km) +2m 11:23 / km

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