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Training Log Archive: torbensfunk

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Triatlon1 13:33:03 139.53(5:50) 224.55(3:37) 6620
  Running2 54:59 5.11(10:45) 8.23(6:41) 175
  cycling1 39:33 12.57(19.1/h) 20.23(30.7/h) 626
  swimming1 8:00
  Total5 15:15:35 157.21 253.01 7421
  [1-5]5 15:15:17

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MoTuWeThFrSaSu

Saturday Aug 1, 2015 #

4 AM

Triatlon (Norseman 2015) 13:33:03 intensity: (13:21:05 @1) + (11:58 @2) 224.55 km (3:37 / km) +6620m 3:09 / km
ahr:129 max:149

race report tomorrow
C • Fetzt, Glückwunsch zum 100.... 2

Friday Jul 31, 2015 #

7 AM

Running (pre breakfast) 19:02 intensity: (11 @0) + (18:51 @1) 3.09 km (6:10 / km) +23m 5:57 / km
ahr:116 max:137

9 AM

swimming (testing the water) 8:00 [1]

Thursday Jul 30, 2015 #

2 PM

cycling 39:33 intensity: (37:13 @1) + (2:20 @2) 20.23 km (30.7 kph) +626m
ahr:126 max:154

Wednesday Jul 29, 2015 #

5 PM

Running 35:57 intensity: (7 @0) + (35:14 @1) + (36 @2) 5.14 km (7:00 / km) +152m 6:06 / km
ahr:124 max:148

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