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Training Log Archive: torbensfunk

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  cycling4 7:21:41 119.9(16.3/h) 192.97(26.2/h) 3256
  Running5 6:03:23 38.56(9:25) 62.05(5:51) 2079
  swimming1 53:37 1.55(34:31) 2.5(21:27)
  Total9 14:18:41 160.01(5:22) 257.52(3:20) 5335
  [1-5]9 14:17:28

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

9 AM

cycling (last part of NXTRI cyclin) 59:19 intensity: (1 @0) + (58:19 @1) + (59 @2) 37.95 km (38.4 kph) +150m
ahr:127 max:148

10 AM

Running (testing the zombie hill) 2:41:47 intensity: (1 @0) + (1:19:44 @1) + (1:22:02 @2) 23.02 km (7:02 / km) +1636m 5:11 / km
ahr:142 max:155 shoes: Hoka Huaka

https://instagram.com/p/5Ui4byldro/
C • Geiler scheiss! 2
1 PM

Running (and down) 41:05 intensity: (40:44 @1) + (21 @2) 4.48 km (9:11 / km)
ahr:124 max:147 shoes: Hoka Huaka

Saturday Jul 18, 2015 #

10 AM

cycling long (testing Norseman course) 5:49:14 intensity: (5:06:22 @1) + (42:52 @2) 142.1 km (24.4 kph) +2927m
ahr:135 max:155

Thursday Jul 16, 2015 #

3 PM

Running 1:00:15 [1] 13.12 km (4:35 / km) +100m 4:25 / km
shoes: New Balance 1260

Wednesday Jul 15, 2015 #

8 AM

Running (m Flipper-Bojan) 1:03:53 intensity: (18 @0) + (50:48 @1) + (12:37 @2) + (10 @3) 12.8 km (4:59 / km) +239m 4:34 / km
ahr:135 max:158 shoes: New Balance 1260

Tuesday Jul 14, 2015 #

6 AM

swimming (open water) 53:37 [1] 2.5 km (21:27 / km)

Monday Jul 13, 2015 #

2 PM

cycling 14:24 [1] 6.4 km (26.7 kph)

7 PM

cycling (singlespeed) 18:44 [1] 6.52 km (20.9 kph) +179m

Running 36:23 intensity: (53 @0) + (16:31 @1) + (18:10 @2) + (49 @3) 8.63 km (4:13 / km) +104m 3:59 / km
ahr:143 max:157

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