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Training Log Archive: torbensfunk

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  cycling2 2:05:37 34.69(16.6/h) 55.83(26.7/h) 807
  Orienteering2 1:50:54 10.73(10:20) 17.26(6:25) 590
  Running2 1:41:11 12.0(8:26) 19.31(5:14) 276
  Total6 5:37:42 57.42(5:53) 92.41(3:39) 1673
  [1-5]6 5:31:34

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MoTuWeThFrSaSu

Saturday Jun 27, 2015 #

12 PM

cycling 1:07:26 intensity: (2:29 @0) + (1:02:37 @1) + (2:20 @2) 33.38 km (29.7 kph) +383m
ahr:125 max:147

1 PM

Orienteering 1:03:22 intensity: (1:58 @0) + (16:00 @1) + (6:43 @2) + (17:48 @3) + (20:53 @4) 10.52 km (6:01 / km) +438m 4:59 / km
ahr:153 max:172

Friday Jun 26, 2015 #

9 AM

Running 30:05 intensity: (38 @0) + (9:50 @1) + (18:32 @2) + (1:05 @3) 6.5 km (4:38 / km) +31m 4:31 / km
ahr:144 max:164

Wednesday Jun 24, 2015 #

6 PM

cycling 58:11 intensity: (57:06 @1) + (1:05 @2) 22.45 km (23.2 kph) +424m
ahr:116 max:153

Monday Jun 22, 2015 #

9 AM

Running (incl sprint O) 1:11:06 intensity: (53 @0) + (53:19 @1) + (15:24 @2) + (1:30 @3) 12.81 km (5:33 / km) +245m 5:04 / km
ahr:129 max:157 shoes: Nike Terra Kiger

4 PM

Orienteering 47:32 intensity: (10 @0) + (45:56 @1) + (1:26 @2) 6.74 km (7:03 / km) +152m 6:20 / km
ahr:129 max:150 shoes: INOV Mudclaw

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