Training Log Archive: torbensfunkIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
12 AM
Orienteering (incl WU Jukola 3rd leg) 2:00:37 ***** 19.42 km (6:13 / km) +450m 5:34 / km
ahr:147 max:167
Jukola 3 rd leg, 1h45m08sek: http://online.jukola.com/tulokset/en/j2015_ju/ju/o...
mhm what to say. My aim was a real good run. Technically it was good. I had some small mistakes, but not some big shit.
Jukola seems to be my "hit" "twist" some body part nemesis. I hit my knee straight away out of the start triangle on a rock. so quite defensive start and could feel it here and there.
But my body was strange. I was drinking energy drinks and water the whole day and had good with food. still my stomach was nearly empty when i started. so i took my energy chews already at the first drinking station. still no better. so I just focused on o-technique and tried in one way or another to keep up some kind of pace. kind of annoying. 147avg. I was actually not tired in my upper body, legs were not so nice, especially typical hamstring. anyway I lost 15min to Gustav, 9min to Anders N and had 59th best time on the leg, which is not too bad. So satisfied even i had a powerless body and bad knee.
mhm what to say. My aim was a real good run. Technically it was good. I had some small mistakes, but not some big shit.
Jukola seems to be my "hit" "twist" some body part nemesis. I hit my knee straight away out of the start triangle on a rock. so quite defensive start and could feel it here and there.
But my body was strange. I was drinking energy drinks and water the whole day and had good with food. still my stomach was nearly empty when i started. so i took my energy chews already at the first drinking station. still no better. so I just focused on o-technique and tried in one way or another to keep up some kind of pace. kind of annoying. 147avg. I was actually not tired in my upper body, legs were not so nice, especially typical hamstring. anyway I lost 15min to Gustav, 9min to Anders N and had 59th best time on the leg, which is not too bad. So satisfied even i had a powerless body and bad knee.
Saturday Jun 13, 2015 #
10 AM
Orienteering 37:31 4.92 km (7:38 / km) +136m 6:42 / km
ahr:131 max:148
Friday Jun 12, 2015 #
11 AM
Running 48:40 10.63 km (4:35 / km) +102m 4:22 / km
ahr:145 max:166
Thursday Jun 11, 2015 #
3 PM
cycling 2:06:24 50.7 km (24.1 kph) +856m
ahr:122 max:176
Wednesday Jun 10, 2015 #
4 PM
cycling 1:23:19 39.66 km (28.6 kph) +628m
ahr:134 max:165
Tuesday Jun 9, 2015 #
11 AM
Running 1:21:25 16.95 km (4:48 / km) +234m 4:30 / km
ahr:149 max:167 shoes: Nike Terra Kiger
Monday Jun 8, 2015 #
1 PM
Running (eis essen mit vibeke) 56:30 9.36 km (6:02 / km) +127m 5:39 / km
ahr:122 max:158