Training Log Archive: torbensfunkIn the 7 days ending Apr 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 19, 2015 #
cycling long 4:52:33 133.96 km (27.5 kph) +1663m
ahr:120 max:157
Saturday Apr 18, 2015 #
cycling (and a bit of running) 3:12:53 95.51 km (29.7 kph) +796m
ahr:123 max:142
Orienteering (directly after cycling) 1:01:31 [3] ***** 8.95 km (6:52 / km) +272m 5:58 / km
heartrate monitor not working.
Friday Apr 17, 2015 #
swimming 1:12:16 [1] 3.4 km (21:15 / km)
Thursday Apr 16, 2015 #
Running (pre breakfast) 30:07 6.06 km (4:58 / km) +101m 4:35 / km
ahr:129 max:144 shoes: Hoka Huaka
Orienteering 55:21 7.41 km (7:28 / km) +267m 6:20 / km
ahr:126 max:144 shoes: INOV Mudclaw
Wednesday Apr 15, 2015 #
swimming 45:14 [1] 2.2 km (20:34 / km)
Tuesday Apr 14, 2015 #
cycling 13:37 6.78 km (29.9 kph) +60m
ahr:115 max:133
cycling 8:59 [1] 3.15 km (21.0 kph) +16m
ahr:119 max:140
Running (OCC #2) 47:21 9.5 km (4:59 / km) +102m 4:44 / km
ahr:137 max:180 shoes: New Balance FF Zante
Running 8:09 1.54 km (5:17 / km) +20m 4:58 / km
ahr:130 max:142 shoes: New Balance FF Zante
Monday Apr 13, 2015 #
Running 44:36 10.02 km (4:27 / km) +165m 4:07 / km
ahr:148 max:165 shoes: Hoka Huaka
cycling (to work) 44:54 [1] 19.88 km (26.6 kph) +248m
ahr:128 max:144
cycling 1:16:36 35.35 km (27.7 kph) +403m
ahr:135 max:158