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Training Log Archive: torbensfunk

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  cycling4 6:46:40 108.4(16.0/h) 174.45(25.7/h) 2291
  Orienteering4 2:29:09 13.9(10:44) 22.37(6:40) 692
  Running4 1:38:54 9.46(10:27) 15.22(6:30) 404
  swimming2 1:15:32 2.33(32:25) 3.75(20:09)
  Strength Training1 30:01
  Total12 12:40:16 134.09 215.79 3387
  [1-5]12 12:36:30

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Note

finally a good week again!
9 AM

cycling 2:18:42 intensity: (1:44 @0) + (2:10:39 @1) + (6:19 @2) 66.08 km (28.6 kph) +954m
ahr:130 max:152

Saturday Apr 11, 2015 #

12 PM

Orienteering tempo 52:41 intensity: (48 @0) + (15:27 @1) + (1:25 @2) + (9:14 @3) + (24:44 @4) + (1:03 @5) ***** 8.5 km (6:12 / km) +254m 5:23 / km
ahr:153 max:179

Friday Apr 10, 2015 #

8 AM

Orienteering 33:22 [1] 4.04 km (8:16 / km) +153m 6:57 / km
ahr:124 max:142 shoes: Salomon Ultra Sense

6 PM

swimming 44:57 [1] 2.25 km (19:59 / km)

Thursday Apr 9, 2015 #

11 AM

Orienteering (setting out controls) 33:02 [1] 3.99 km (8:17 / km) +148m 6:59 / km
ahr:109 max:137 shoes: INOV Mudclaw

4 PM

cycling hills 1:36:31 intensity: (57 @0) + (46:53 @1) + (11:16 @2) + (25:49 @3) + (11:36 @4) 41.14 km (25.6 kph) +1095m
ahr:143 max:173

Wednesday Apr 8, 2015 #

8 AM

Strength Training 30:01 [1]
ahr:88 max:108

Running 35:21 intensity: (8 @0) + (34:44 @1) + (29 @2) 6.15 km (5:45 / km) +117m 5:15 / km
ahr:121 max:149

5 PM

Running (Trail med Vibeke) 29:47 intensity: (29:25 @1) + (22 @2) 3.94 km (7:34 / km) +197m 6:03 / km
ahr:115 max:150 shoes: New Balance FF Zante

Tuesday Apr 7, 2015 #

10 AM

swimming 30:35 [1] 1.5 km (20:23 / km)

2 PM

Running (m Vibeke) 28:27 [1] 4.39 km (6:29 / km) +89m 5:53 / km
ahr:117 max:133

5 PM

cycling 9:26 [1] 3.79 km (24.1 kph) +46m

Orienteering tempo (OCC #1 inkl WU) 30:04 intensity: (14:21 @1) + (40 @2) + (43 @3) + (11:53 @4) + (2:27 @5) 5.83 km (5:09 / km) +137m 4:37 / km
ahr:153 max:180 shoes: New Balance FF Zante

Running warm up/down 5:19 [1] 0.75 km (7:06 / km) +1m 7:04 / km
ahr:120 max:130

cycling 12:47 intensity: (12:44 @1) + (3 @2) 3.39 km (15.9 kph) +91m
ahr:122 max:145

Monday Apr 6, 2015 #

10 AM

cycling 2:29:14 intensity: (9 @0) + (2:18:10 @1) + (10:55 @2) 60.04 km (24.1 kph) +105m
ahr:133 max:153

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