In the 7 days ending Apr 12, 2015:
Note
cycling 2:18:42 intensity: (1:44 @0) + (2:10:39 @1) + (6:19 @2) 66.08 km (28.6 kph) +954m ahr:130 max:152
Orienteering tempo 52:41 intensity: (48 @0) + (15:27 @1) + (1:25 @2) + (9:14 @3) + (24:44 @4) + (1:03 @5) ***** 8.5 km (6:12 / km) +254m 5:23 / km ahr:153 max:179
Orienteering 33:22 [1] 4.04 km (8:16 / km) +153m 6:57 / km ahr:124 max:142 shoes: Salomon Ultra Sense
swimming 44:57 [1] 2.25 km (19:59 / km)
Orienteering (setting out controls) 33:02 [1] 3.99 km (8:17 / km) +148m 6:59 / km ahr:109 max:137 shoes: INOV Mudclaw
cycling hills 1:36:31 intensity: (57 @0) + (46:53 @1) + (11:16 @2) + (25:49 @3) + (11:36 @4) 41.14 km (25.6 kph) +1095m ahr:143 max:173
Strength Training 30:01 [1] ahr:88 max:108
Running 35:21 intensity: (8 @0) + (34:44 @1) + (29 @2) 6.15 km (5:45 / km) +117m 5:15 / km ahr:121 max:149
Running (Trail med Vibeke) 29:47 intensity: (29:25 @1) + (22 @2) 3.94 km (7:34 / km) +197m 6:03 / km ahr:115 max:150 shoes: New Balance FF Zante
swimming 30:35 [1] 1.5 km (20:23 / km)
Running (m Vibeke) 28:27 [1] 4.39 km (6:29 / km) +89m 5:53 / km ahr:117 max:133
cycling 9:26 [1] 3.79 km (24.1 kph) +46m
Orienteering tempo (OCC #1 inkl WU) 30:04 intensity: (14:21 @1) + (40 @2) + (43 @3) + (11:53 @4) + (2:27 @5) 5.83 km (5:09 / km) +137m 4:37 / km ahr:153 max:180 shoes: New Balance FF Zante
Running warm up/down 5:19 [1] 0.75 km (7:06 / km) +1m 7:04 / km ahr:120 max:130
cycling 12:47 intensity: (12:44 @1) + (3 @2) 3.39 km (15.9 kph) +91m ahr:122 max:145
cycling 2:29:14 intensity: (9 @0) + (2:18:10 @1) + (10:55 @2) 60.04 km (24.1 kph) +105m ahr:133 max:153
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