In the 7 days ending Mar 15, 2015:
swimming 20:00 [1] 0.99 km (20:12 / km) (injured)
Running (putting out controls) 30:00 [1] 3.9 km (7:42 / km) (injured)
Orienteering (taking in controls) 36:18 [1] **** 3.68 km (9:52 / km) +80m 8:54 / km
Orienteering 1:00:12 intensity: (16 @0) + (59:56 @1) 8.01 km (7:31 / km) +218m 6:37 / km ahr:128 max:142 shoes: Nike Terra Kiger
Orienteering 1:09:41 intensity: (47 @0) + (1:00:17 @1) + (56 @2) + (4:23 @3) + (3:18 @4) 12.54 km (5:33 / km) +20m 5:31 / km ahr:135 max:167 shoes: Nike Terra Kiger
Orienteering 2:14:47 intensity: (14 @0) + (2:11:22 @1) + (3:11 @2) ***** 20.1 km (6:42 / km) +138m 6:29 / km ahr:134 max:150 shoes: Inov-8 Xtalon 212 New
Orienteering 25:03 [1] ***** 4.47 km (5:36 / km) +5m 5:35 / km ahr:133 max:142 shoes: Inov-8 Xtalon 212 New
Orienteering (putting out controls) 1:23:36 intensity: (1:23:18 @1) + (18 @2) ***** 7.66 km (10:54 / km) +79m 10:22 / km ahr:118 max:145
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