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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Mar 15, 2015:

activity # timemileskm+m
  Orienteering5 6:49:37 35.08(11:41) 56.46(7:15) 540
  Running1 30:00 2.42(12:23) 3.9(7:42)
  swimming1 20:00 0.62(32:31) 0.99(20:12)
  Total7 7:39:37 38.12(12:03) 61.35(7:30) 540
  [1-5]7 7:38:20

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4:03
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MoTuWeThFrSaSu

Saturday Mar 14, 2015 #

7 PM

swimming 20:00 [1] 0.99 km (20:12 / km)
(injured)

Friday Mar 13, 2015 #

Running (putting out controls) 30:00 [1] 3.9 km (7:42 / km)
(injured)

Wednesday Mar 11, 2015 #

10 AM

Orienteering (taking in controls) 36:18 [1] **** 3.68 km (9:52 / km) +80m 8:54 / km

4 PM

Orienteering 1:00:12 intensity: (16 @0) + (59:56 @1) 8.01 km (7:31 / km) +218m 6:37 / km
ahr:128 max:142 shoes: Nike Terra Kiger

Tuesday Mar 10, 2015 #

3 PM

Orienteering 1:09:41 intensity: (47 @0) + (1:00:17 @1) + (56 @2) + (4:23 @3) + (3:18 @4) 12.54 km (5:33 / km) +20m 5:31 / km
ahr:135 max:167 shoes: Nike Terra Kiger

Monday Mar 9, 2015 #

8 AM

Orienteering 2:14:47 intensity: (14 @0) + (2:11:22 @1) + (3:11 @2) ***** 20.1 km (6:42 / km) +138m 6:29 / km
ahr:134 max:150 shoes: Inov-8 Xtalon 212 New

Orienteering 25:03 [1] ***** 4.47 km (5:36 / km) +5m 5:35 / km
ahr:133 max:142 shoes: Inov-8 Xtalon 212 New

hit the wrong button so session got split into two
4 PM

Orienteering (putting out controls) 1:23:36 intensity: (1:23:18 @1) + (18 @2) ***** 7.66 km (10:54 / km) +79m 10:22 / km
ahr:118 max:145

forgot to switch off the watch.

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