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Training Log Archive: torbensfunk

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  cycling3 2:45:42 12.21 19.66 153
  swimming2 1:35:01 2.7(35:09) 4.35(21:51)
  Orienteering2 1:33:06 6.85(13:36) 11.02(8:27) 294
  Running3 41:32 5.6(7:25) 9.02(4:36) 111
  Alternativ1 30:00
  Strength Training1 20:01
  Total11 7:25:22 27.37 44.04 558
  [1-5]11 7:06:12

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

8 AM

Orienteering (putting out controls) 31:46 intensity: (3 @0) + (31:43 @1) 3.65 km (8:43 / km) +34m 8:19 / km
ahr:124 max:144 shoes: Inov Xtalon 190

3 PM

Orienteering 1:01:20 intensity: (11 @0) + (58:56 @1) + (2:13 @2) **** 7.37 km (8:19 / km) +260m 7:04 / km
ahr:127 max:148 shoes: Inov Xtalon 190

5 PM

Running 11 [3] 0.07 km (2:42 / km)
shoes: Inov-8 Xtalon 212 New

Friday Mar 6, 2015 #

8 AM

cycling 45:05 [1]
ahr:106 max:116

Strength Training 20:01 intensity: (18:31 @0) + (1:30 @1)
ahr:83 max:94

5 PM

cycling 40:36 intensity: (4 @0) + (37:16 @1) + (2:20 @2) + (56 @3) 19.66 km (29.1 kph) +153m
ahr:132 max:160

Thursday Mar 5, 2015 #

8 AM

swimming (tech session) 45:01 [1] 2.05 km (21:58 / km)

incl 10 x 25m in ca 20sec

swiming easy now is like 1.50min/100m
12 PM

Alternativ (fotoshoot) 30:00 [3]

4-5h fotoshoot with loads of small sprints and runs and so on. Tired as fuck now
C • Wazzup? 2

Wednesday Mar 4, 2015 #

2 PM

cycling 1:20:01 intensity: (2 @0) + (1:19:59 @1)
ahr:120 max:136

3 PM

Running 10:05 [1] 2.24 km (4:30 / km)
ahr:124 max:130

Tuesday Mar 3, 2015 #

swimming (Tech sess) 50:00 [1] 2.3 km (21:44 / km)

9 PM

Running 31:16 intensity: (19 @0) + (16:55 @1) + (13:12 @2) + (50 @3) 6.71 km (4:39 / km) +111m 4:18 / km
ahr:140 max:159

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