Training Log Archive: torbensfunkIn the 7 days ending Feb 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 1, 2015 #
10 AM
Skiing XC 2:44:03 34.56 km (12.6 kph) +602m
ahr:139 max:156
Saturday Jan 31, 2015 #
Note
January was a good month. Nearly 50hours of training. Right direction.
9 AM
swimming (technical session) 50:01 [1] 1.9 km (26:19 / km)
10 AM
cycling long 2:00:00 [1]
ahr:118 max:129
12 PM
Running 34:56 [1] 7.01 km (4:59 / km)
ahr:131 max:141
wanted to do 10k, but cut off when i felt it was enough
Friday Jan 30, 2015 #
8 AM
Skiing XC 1:05:48 11.38 km (10.4 kph) +245m
ahr:126 max:145
broke my skipole...again.
6 PM
cycling long 1:45:41 50.02 km (28.4 kph)
ahr:121 max:135
Thursday Jan 29, 2015 #
7 PM
swimming 41:07 [1] 1.9 km (21:38 / km)
Wednesday Jan 28, 2015 #
7 PM
cycling (rolle rolle) 1:10:00 35.16 km (30.1 kph)
ahr:139 max:155
Tuesday Jan 27, 2015 #
10 AM
Running hills 33:02 [1] 4.4 km (7:30 / km) +320m 5:30 / km
shoes: Nike Terra Kiger
went for a run from the Hotel. UPHILL maniac. really lovely view so. garmin was out of battery and strava app on mobile fucked it up.
yeah yeah, tired after the last couple of days partying and skiing.
yeah yeah, tired after the last couple of days partying and skiing.
Monday Jan 26, 2015 #
12 PM
Skiing XC 40:59 [1] 7.47 km (10.9 kph) +139m
HANGOVER DELUXE