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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Orienteering8 7:17:13 36.81(11:53) 59.24(7:23) 1768
  Running4 1:48:16 9.01(12:01) 14.51(7:28) 194
  Duatlon (swim + cycle)1 1:23:01 3.15(26:19) 5.08(16:21)
  Skiing XC1 1:19:57 9.1(6.8/h) 14.65(11.0/h) 311
  swimming2 1:11:50 2.07(34:44) 3.33(21:35)
  Strength Training1 31:34
  Total15 13:31:51 60.15 96.8 2273
  [1-5]15 13:22:37

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

10 AM

Orienteering 1:51:46 intensity: (25 @0) + (1:51:21 @1) 12.63 km (8:51 / km) +467m 7:28 / km
ahr:119 max:137

2 PM

Orienteering 39:06 intensity: (52 @0) + (28:20 @1) + (6:13 @2) + (2:41 @3) + (1:00 @4) 5.59 km (7:00 / km) +354m 5:19 / km
ahr:132 max:172

4 PM

Orienteering 28:01 intensity: (7 @0) + (24:10 @1) + (3:30 @2) + (14 @3) 5.02 km (5:35 / km) +109m 5:02 / km
ahr:133 max:157

Saturday Jan 17, 2015 #

8 AM

Orienteering 55:19 [1] 6.05 km (9:09 / km) +177m 7:59 / km
shoes: Salomon Ultra Sense

Running warm up/down 12:30 [1] 2.4 km (5:12 / km) +45m 4:46 / km
shoes: Salomon Ultra Sense

3 PM

Orienteering 38:42 intensity: (42 @0) + (31:15 @1) + (4:45 @2) + (1:22 @3) + (38 @4) 5.51 km (7:01 / km) +214m 5:53 / km
ahr:130 max:172 shoes: Nike Terra Kiger

Friday Jan 16, 2015 #

10 AM

Orienteering 46:19 intensity: (20 @0) + (45:59 @1) 6.89 km (6:43 / km) +91m 6:18 / km
ahr:125 max:142

3 PM

Orienteering 49:32 intensity: (35 @0) + (47:25 @1) + (1:32 @2) 7.49 km (6:37 / km) +183m 5:53 / km
ahr:128 max:150

4 PM

Running 4:30 [1] 0.86 km (5:16 / km)

swimming (open water) 4:59 [1] 0.25 km (19:37 / km)

FUCKING COLD!

Running 6:51 [1] 1.22 km (5:36 / km) +19m 5:12 / km

swimming 21:05 [1] 0.98 km (21:37 / km)

Thursday Jan 15, 2015 #

5 PM

Orienteering 1:08:28 intensity: (7 @0) + (1:06:59 @1) + (1:22 @2) 10.06 km (6:48 / km) +173m 6:16 / km
ahr:125 max:148

Wednesday Jan 14, 2015 #

8 AM

Running (running technique) 40:46 intensity: (6:01 @0) + (34:45 @1) 3.78 km (10:48 / km)
ahr:100 max:124 shoes: Nike Terra Kiger

4 PM

Duatlon (swim + cycle) 1:23:01 [1] 5.08 km (16:21 / km)
shoes: Nike Terra Kiger

Tuesday Jan 13, 2015 #

10 AM

Skiing XC (m Vibeke) 1:19:57 intensity: (5 @0) + (1:07:19 @1) + (12:33 @2) 14.65 km (11.0 kph) +311m
ahr:132 max:155

Monday Jan 12, 2015 #

8 AM

Running 43:39 [1] 6.25 km (6:59 / km) +130m 6:20 / km
shoes: New Balance 1260

snowy
9 AM

Strength Training (wang) 31:34 [1]

7 PM

swimming (technical session) 45:46 [1] 2.1 km (21:48 / km)

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