In the 7 days ending Jan 4, 2015:
Duatlon (swim + cycle) 1:38:20 intensity: (12 @0) + (1:35:55 @1) + (1:34 @2) + (39 @3) 5.07 km (19:24 / km) ahr:119 max:159
Combo (run + strength) 1:29:51 intensity: (48 @0) + (1:06:45 @1) + (18:15 @2) + (4:03 @3) 8.43 km (10:40 / km) +127m 9:55 / km ahr:129 max:161
Running (easy m Vibeke) 48:25 intensity: (7 @0) + (48:18 @1) 7.5 km (6:27 / km) +148m 5:52 / km ahr:112 max:127 shoes: Hoka Huaka
Running 49:52 intensity: (8 @0) + (49:44 @1) 8.47 km (5:53 / km) +101m 5:33 / km ahr:121 max:138 shoes: brooks puregrit2
Running 33:16 intensity: (1:27 @0) + (12:04 @1) + (11:37 @2) + (8:08 @3) 7.46 km (4:28 / km) +143m 4:04 / km ahr:147 max:163 shoes: New Balance 1260
Running 48:04 intensity: (6 @0) + (47:58 @1) 8.4 km (5:43 / km) +86m 5:27 / km ahr:122 max:136 shoes: New Balance 1260
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