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Training Log Archive: torbensfunk

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Running4 2:59:37 19.78(9:05) 31.84(5:39) 478
  Duatlon (swim + cycle)1 1:38:20 3.15(31:14) 5.07(19:24)
  Combo (run + strength)1 1:29:51 5.24(17:10) 8.43(10:40) 127
  Total6 6:07:48 28.17(13:03) 45.33(8:07) 605
  [1-5]6 6:05:00

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

10 AM

Duatlon (swim + cycle) 1:38:20 intensity: (12 @0) + (1:35:55 @1) + (1:34 @2) + (39 @3) 5.07 km (19:24 / km)
ahr:119 max:159

Saturday Jan 3, 2015 #

2 PM

Combo (run + strength) 1:29:51 intensity: (48 @0) + (1:06:45 @1) + (18:15 @2) + (4:03 @3) 8.43 km (10:40 / km) +127m 9:55 / km
ahr:129 max:161

Friday Jan 2, 2015 #

1 PM

Running (easy m Vibeke) 48:25 intensity: (7 @0) + (48:18 @1) 7.5 km (6:27 / km) +148m 5:52 / km
ahr:112 max:127 shoes: Hoka Huaka

Thursday Jan 1, 2015 #

3 PM

Running 49:52 intensity: (8 @0) + (49:44 @1) 8.47 km (5:53 / km) +101m 5:33 / km
ahr:121 max:138 shoes: brooks puregrit2

Tuesday Dec 30, 2014 #

7 PM

Running 33:16 intensity: (1:27 @0) + (12:04 @1) + (11:37 @2) + (8:08 @3) 7.46 km (4:28 / km) +143m 4:04 / km
ahr:147 max:163 shoes: New Balance 1260

Monday Dec 29, 2014 #

3 PM

Running 48:04 intensity: (6 @0) + (47:58 @1) 8.4 km (5:43 / km) +86m 5:27 / km
ahr:122 max:136 shoes: New Balance 1260

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