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Training Log Archive: torbensfunk

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Running1 1:35:43 9.65(9:55) 15.54(6:10) 327
  swimming1 30:22 0.93(32:35) 1.5(20:15)
  Total2 2:06:05 10.59(11:55) 17.04(7:24) 327
  [1-5]2 2:05:52

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1:35
0:00
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MoTuWeThFrSaSu

Thursday Dec 18, 2014 #

Note
(sick)

Tuesday Dec 16, 2014 #

9 AM

swimming 30:22 [1] 1.5 km (20:15 / km)

nja, not the best feeling today. body not with me, rest day

Monday Dec 15, 2014 #

8 AM

Running (wang) 1:35:43 intensity: (13 @0) + (1:35:30 @1) 15.54 km (6:10 / km) +327m 5:34 / km
ahr:119 max:138 shoes: New Balance 1260

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