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Training Log Archive: torbensfunk

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Running4 3:32:14 26.52(8:00) 42.67(4:58) 468
  Duatlon (swim + cycle)1 2:26:32 2.14(1:08:25) 3.45(42:31) 313
  swimming2 1:44:03 3.2(32:31) 5.15(20:12)
  Strength Training1 1:01:06
  cycling1 50:01
  Total9 9:33:56 31.86 51.27 781
  [1-5]9 9:32:23

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MoTuWeThFrSaSu

Saturday Dec 13, 2014 #

12 PM

Running long (incl sprint-O) 1:44:31 intensity: (4 @0) + (1:09:24 @1) + (19:06 @2) + (3:21 @3) + (12:36 @4) 21.4 km (4:53 / km) +389m 4:29 / km
ahr:139 max:172 shoes: Hoka Huaka

http://hyllez.no/rl14splittimes.html

Friday Dec 12, 2014 #

8 AM

Duatlon (swim + cycle) 2:26:32 intensity: (5 @0) + (2:25:03 @1) + (1:24 @2) 3.45 km (42:31 / km) +313m 29:14 / km
ahr:113 max:149 shoes: New Balance 1260

2.10h cycling
rest running (GPSies says 3.447km = 4.47min/km)
GPS was late today. so missing a bit
Indoor cycling and outdoor running

Thursday Dec 11, 2014 #

7 AM

swimming 43:51 [1] 2.15 km (20:24 / km)

5 PM

Running (Bislett) 49:13 intensity: (37 @0) + (24:54 @1) + (9:00 @2) + (7:25 @3) + (7:17 @4) 10.22 km (4:49 / km)
ahr:145 max:174 shoes: Hoka Huaka

Bislett 9 x 1 loop
app. 3.16min/km tempo

Wednesday Dec 10, 2014 #

10 AM

Running 31:56 intensity: (13 @0) + (15:03 @1) + (16:40 @2) 6.48 km (4:56 / km)
ahr:139 max:154 shoes: New Balance 1260

bislett progressive easy jogg up to 4.07min/km pace.
8 PM

cycling 50:01 intensity: (26 @0) + (49:35 @1)
ahr:119 max:131

Tuesday Dec 9, 2014 #

Note

http://torbensfunk.blogspot.no/
7 AM

swimming 1:00:12 [1] 3.0 km (20:04 / km)

Monday Dec 8, 2014 #

8 AM

Strength Training (wang) 1:01:06 [1]

8 PM

Running (m vibeke) 26:34 intensity: (8 @0) + (22:19 @1) + (1:44 @2) + (2:23 @3) 4.57 km (5:49 / km) +79m 5:21 / km
ahr:129 max:163 shoes: New Balance 1260

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