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Training Log Archive: torbensfunk

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  cycling3 3:10:11
  Running4 2:51:25 21.07(8:08) 33.92(5:03) 237
  swimming2 1:31:36 1.65 2.65
  Strength Training1 25:00
  Total10 7:58:12 22.72 36.57 237
  [1-5]10 7:53:35

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

6 AM

cycling 1:00:06 [1]
ahr:113 max:121

Tired after a weekend full of good conversations and discussions. Trainer-weekend with Norwegian Orienteering topp-trainers. So too tired to do another session. but anyway an easy week.

Saturday Dec 6, 2014 #

8 AM

cycling 1:00:03 [1]
ahr:115 max:129

9 PM

Running 30:02 intensity: (1:14 @0) + (12:29 @1) + (7:59 @2) + (7:17 @3) + (1:03 @4) 6.95 km (4:19 / km) +112m 4:00 / km
ahr:146 max:168 shoes: Inov-8 Xtalon 212 New

Friday Dec 5, 2014 #

9 AM

Strength Training 25:00 [1]

10 AM

cycling 1:10:02 intensity: (7 @0) + (1:09:55 @1)
ahr:112 max:127

Thursday Dec 4, 2014 #

8 AM

swimming 31:18 [1]

4 PM

Running (bislett) 45:14 [3] 9.67 km (4:41 / km) +20m 4:38 / km
shoes: Hoka Huaka

Wednesday Dec 3, 2014 #

8 AM

Running (bislett m wang) 1:03:36 intensity: (3:08 @0) + (33:48 @1) + (16:26 @2) + (10:14 @3) 11.91 km (5:20 / km) +20m 5:18 / km
ahr:137 max:164 shoes: New Balance 1260

forgot to count loops ...so no idea

Tuesday Dec 2, 2014 #

8 AM

swimming 1:00:18 [1] 2.65 km (22:45 / km)

8 PM

Running (with vibeke) 32:33 intensity: (8 @0) + (32:25 @1) 5.38 km (6:03 / km) +85m 5:37 / km
ahr:115 max:129 shoes: brooks puregrit2

Monday Dec 1, 2014 #

Note

kaderlehrgang in deutschland

wirklich enttäuschend wie wenige trainer vor ort waren. aus sachsen und bayern war zum beispiel keiner da, aber die haben es anscheinend nicht nötig, die machen ja alles richtig.
C • konstruktive kritik 8

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