In the 7 days ending Nov 30, 2014:
Running long 1:58:33 intensity: (9 @0) + (1:52:13 @1) + (6:03 @2) + (8 @3) 22.02 km (5:23 / km) +205m 5:09 / km ahr:136 max:156 shoes: Asics Gel Lyte 33
Running 20:35 intensity: (1 @0) + (20:34 @1) 3.08 km (6:40 / km) +69m 6:00 / km ahr:109 max:137 shoes: Asics Gel Lyte 33
cycling (w Jeff) 1:31:09 intensity: (13 @0) + (1:18:08 @1) + (12:38 @2) + (10 @3) 30.51 km (20.1 kph) +384m ahr:134 max:156
swimming 30:26 [1] 1.71 km (17:47 / km)
Running 37:10 intensity: (2 @0) + (34:51 @1) + (1:34 @2) + (43 @3) 7.36 km (5:03 / km) +22m 4:59 / km ahr:133 max:163 shoes: New Balance 1260
cycling 1:15:01 [1] ahr:111 max:127
swimming 50:58 [1] 3.09 km (16:30 / km)
Running (m Vibeke) 48:03 intensity: (45 @0) + (47:18 @1) 7.61 km (6:19 / km) +137m 5:48 / km ahr:111 max:137 shoes: Hoka Huaka
Running (incl orienteering Wang) 1:29:03 intensity: (1 @0) + (1:20:50 @1) + (8:12 @2) 11.61 km (7:40 / km) +237m 6:58 / km ahr:132 max:151
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