Training Log Archive: torbensfunkIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 23, 2014 #
Running warm up/down 10:19 1.98 km (5:12 / km) +15m 5:01 / km
ahr:124 max:140
cycling 40:00 [1]
ahr:110 max:124
Strength Training 31:32 [1]
ahr:110 max:137
Running warm up/down 10:55 2.06 km (5:18 / km) +34m 4:53 / km
ahr:137 max:147
Saturday Nov 22, 2014 #
cycling (Combi-session) 1:30:00
ahr:113 max:130
Running (m Vibeke) 1:09:22 10.04 km (6:55 / km) +299m 6:01 / km
ahr:119 max:145 shoes: New Balance 1260
Friday Nov 21, 2014 #
Strength Training 30:29 [1]
Thursday Nov 20, 2014 #
swimming 45:00 [1] 2.47 km (18:11 / km)
Running intervals 46:50 8.55 km (5:29 / km) +15m 5:26 / km
ahr:148 max:180 shoes: Hoka Huaka
ca 3.10min/km pace per loop
Wednesday Nov 19, 2014 #
cycling (rulle/rolle) 1:00:00 [1]
ahr:111 max:129
Running (threadmill) 30:00 [1] 6.66 km (4:30 / km) +1m 4:30 / km
shoes: Nike Lunarace+
pace variation up to 3.45min/km
Strength Training 15:11 [1]
Tuesday Nov 18, 2014 #
swimming 40:28 [1] 2.75 km (14:43 / km)
Monday Nov 17, 2014 #
Running 33:41 6.85 km (4:55 / km) +31m 4:49 / km
ahr:144 max:157 shoes: New Balance 1260
cycling (rolle rolle) 40:01 [1]
ahr:115 max:127
Running 41:38 [1] 6.53 km (6:23 / km) +94m 5:57 / km
ahr:116 max:132