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Training Log Archive: torbensfunk

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering1 1:39:13 7.46(13:18) 12.01(8:16) 495
  Strength Training2 1:00:00
  Running1 58:32 5.33(10:58) 8.58(6:49) 103
  cycling1 15:00
  Total4 3:52:45 12.8 20.59 598
  [1-5]4 3:51:40

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

Note

Norseman 2015 it is...oh my god. I really thought with 8% chance it will be impossible to get a spot...it was not. crazy ...so I better start training for real again.

C • coole sache. ich wünsch dir... 2

Saturday Nov 8, 2014 #

10 AM

Running 58:32 intensity: (28 @0) + (57:37 @1) + (27 @2) 8.58 km (6:49 / km) +103m 6:26 / km
ahr:126 max:148 shoes: brooks puregrit2

running with raumar youth group

Friday Nov 7, 2014 #

8 AM

Strength Training (wang) 30:00 [3]

Wednesday Nov 5, 2014 #

9 AM

Orienteering long 1:39:13 intensity: (37 @0) + (1:21:59 @1) + (14:57 @2) + (1:40 @3) ***** 12.01 km (8:16 / km) +495m 6:51 / km
ahr:134 max:159 shoes: INOV Mudclaw

3 PM

cycling warm up/down 15:00 [1]

Strength Training (max) 30:00 [3]

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