Training Log Archive: torbensfunkIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 19, 2014 #
Running 50:30 10.12 km (4:59 / km) +145m 4:39 / km
ahr:133 max:151 shoes: Hoka Huaka
Saturday Oct 18, 2014 #
Running 15:01 2.67 km (5:37 / km) +3m 5:35 / km
ahr:122 max:133
Orienteering race (Blodslitet H-Åpen) 1:04:50 11.27 km (5:45 / km) +208m 5:16 / km
ahr:160 max:169
Friday Oct 17, 2014 #
Running 33:27 6.94 km (4:49 / km) +10m 4:47 / km
ahr:138 max:149 shoes: Asics Gel Lyte 33
Strength Training 20:00 [1]
ahr:90 max:108
Thursday Oct 16, 2014 #
Running 36:30 8.19 km (4:27 / km) +139m 4:07 / km
ahr:145 max:164 shoes: Hoka Huaka
Wednesday Oct 15, 2014 #
Running (wang) 34:49 [1] 5.0 km (6:58 / km) +156m 6:02 / km
Running warm up/down 13:53 2.03 km (6:51 / km) +45m 6:10 / km
ahr:128 max:145
Orienteering (Harry Lagert) 37:29 ***** 5.09 km (7:22 / km) +170m 6:18 / km
ahr:157 max:171
Monday Oct 13, 2014 #
Running 1:23:06 12.45 km (6:40 / km) +217m 6:08 / km
ahr:132 max:153 shoes: Salomon Ultra Sense