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Training Log Archive: torbensfunk

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running5 2:58:15 21.44(8:19) 34.5(5:10) 109
  Orienteering3 1:56:08 12.37(9:24) 19.9(5:50) 24
  Total8 4:54:23 33.8(8:43) 54.4(5:25) 133
  [1-5]8 4:45:45

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

2 PM

Orienteering 42:45 intensity: (2:39 @0) + (7:48 @1) + (13:06 @2) + (19:12 @3) 8.16 km (5:14 / km) +14m 5:12 / km
ahr:151 max:162

Saturday Oct 4, 2014 #

4 PM

Running 29:15 intensity: (35 @0) + (5:23 @1) + (4:47 @2) + (6:48 @3) + (11:42 @4) 7.08 km (4:08 / km) +3m 4:07 / km
ahr:156 max:173

Friday Oct 3, 2014 #

10 AM

Running 51:37 intensity: (3:07 @0) + (27:51 @1) + (2:07 @2) + (11:50 @3) + (6:42 @4) 10.7 km (4:49 / km) +23m 4:46 / km
ahr:143 max:169 shoes: Salomon Ultra Sense

Thursday Oct 2, 2014 #

8 AM

Running 47:43 [1] 8.75 km (5:27 / km) +3m 5:26 / km

2 PM

Orienteering 24:20 [1] ***** 4.13 km (5:54 / km) +7m 5:51 / km

Wednesday Oct 1, 2014 #

3 PM

Orienteering 49:03 intensity: (47 @0) + (36:28 @1) + (11:23 @2) + (25 @3) ***** 7.61 km (6:27 / km) +3m 6:26 / km
ahr:140 max:156

Tuesday Sep 30, 2014 #

8 AM

Running 20:44 intensity: (1:30 @0) + (18:21 @1) + (53 @2) 3.32 km (6:14 / km) +42m 5:52 / km
ahr:118 max:147

Monday Sep 29, 2014 #

7 PM

Running (m vibeke) 28:56 [1] 4.64 km (6:14 / km) +38m 5:59 / km
ahr:110 max:124

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