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Training Log Archive: torbensfunk

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  cycling6 2:29:04 36.72(14.8/h) 59.1(23.8/h) 713
  Running3 1:50:50 11.96 19.24 190
  Orienteering1 52:25 3.97(13:12) 6.39(8:12) 105
  Strength Training1 24:57
  Total11 5:37:16 52.65 84.73 1008
  [1-5]11 5:33:38

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MoTuWeThFrSaSu

Saturday Sep 20, 2014 #

8 AM

cycling 20:57 [1] 9.9 km (28.4 kph) +14m

3 PM

cycling 30:05 [3] 9.8 km (19.5 kph) +213m

Friday Sep 19, 2014 #

8 AM

Orienteering (Wang) 52:25 intensity: (1:49 @0) + (48:28 @1) + (2:08 @2) 6.39 km (8:12 / km) +105m 7:35 / km
ahr:129 max:151 shoes: INOV Mudclaw

9 AM

Strength Training (wang) 24:57 [1]
ahr:91 max:105

10 AM

cycling (to work) 21:58 [1] 9.8 km (26.8 kph) +14m

4 PM

cycling hills (back home) 29:01 [3] 10.1 km (20.9 kph) +229m

Thursday Sep 18, 2014 #

11 AM

cycling 19:07 [1] 9.6 km (30.1 kph) +14m

singlespeed to work
7 PM

cycling hills (singlesspeed home) 27:56 intensity: (15:00 @1) + (3:00 @2) + (4:56 @3) + (5:00 @4) 9.9 km (21.3 kph) +229m

puh, just uphill back home, really tough on the single speed

Wednesday Sep 17, 2014 #

8 AM

Running (wang) 28:46 [1] 4.53 km (6:21 / km) +49m 6:02 / km
shoes: New Balance 1260

Running (running technique) 10:00 [3]
shoes: New Balance 1260

Tuesday Sep 16, 2014 #

10 AM

Running 36:02 intensity: (1:13 @0) + (8:40 @1) + (18:56 @2) + (7:13 @3) 7.72 km (4:40 / km) +118m 4:20 / km
ahr:149 max:164 shoes: Nike Terra Kiger

Monday Sep 15, 2014 #

9 AM

Running 36:02 intensity: (36 @0) + (25:09 @1) + (10:17 @2) 7.0 km (5:09 / km) +23m 5:04 / km
ahr:135 max:151 shoes: Nike Terra Kiger

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