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Training Log Archive: torbensfunk

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  cycling1 2:18:18 35.58(15.4/h) 57.26(24.8/h) 749
  Alternativ1 1:30:00
  Running1 30:04 4.01(7:30) 6.45(4:40) 82
  Total3 4:18:22 39.59 63.71 831
  [1-5]3 4:07:43

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2:18
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MoTuWeThFrSaSu

Saturday Aug 2, 2014 #

1 PM

Alternativ (Kayakkurs) 1:30:00 [1]

Friday Aug 1, 2014 #

10 AM

cycling (with Emma) 2:18:18 intensity: (8:39 @0) + (2:03:23 @1) + (5:27 @2) + (49 @3) 57.26 km (24.8 kph) +749m
ahr:127 max:159

Wednesday Jul 30, 2014 #

8 PM

Running 30:04 intensity: (2:00 @0) + (8:55 @1) + (9:47 @2) + (9:06 @3) + (16 @4) 6.45 km (4:40 / km) +82m 4:23 / km
ahr:147 max:168

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