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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering3 1:58:08 9.99(11:49) 16.08(7:21) 447
  Running2 1:10:09 5.9(11:53) 9.5(7:23) 400
  Total4 3:08:17 15.9(11:51) 25.58(7:22) 847
  [1-5]4 3:01:24

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

1 PM

Orienteering 45:27 intensity: (2:43 @0) + (4:56 @1) + (1:05 @2) + (4:18 @3) + (21:57 @4) + (10:28 @5) 7.3 km (6:14 / km) +264m 5:16 / km
ahr:167 max:183

Running 8:39 [1] 1.5 km (5:45 / km)
ahr:128 max:142

Thursday Jul 24, 2014 #

10 AM

Orienteering 38:41 intensity: (43 @0) + (8:44 @1) + (24:26 @2) + (4:48 @3) 5.05 km (7:40 / km) +78m 7:07 / km
ahr:143 max:164

2 PM

Running hills (mountain run) 1:01:30 [1] 8.0 km (7:41 / km) +400m 6:09 / km

up to 2600 m hight from ca 2200 and than down to 1830

Monday Jul 21, 2014 #

11 AM

Orienteering 34:00 intensity: (3:27 @0) + (23:11 @1) + (7:13 @2) + (9 @3) 3.73 km (9:06 / km) +105m 7:59 / km
ahr:132 max:156

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