In the 7 days ending Jul 27, 2014:
Orienteering 45:27 intensity: (2:43 @0) + (4:56 @1) + (1:05 @2) + (4:18 @3) + (21:57 @4) + (10:28 @5) 7.3 km (6:14 / km) +264m 5:16 / km ahr:167 max:183
Running 8:39 [1] 1.5 km (5:45 / km) ahr:128 max:142
Orienteering 38:41 intensity: (43 @0) + (8:44 @1) + (24:26 @2) + (4:48 @3) 5.05 km (7:40 / km) +78m 7:07 / km ahr:143 max:164
Running hills (mountain run) 1:01:30 [1] 8.0 km (7:41 / km) +400m 6:09 / km
Orienteering 34:00 intensity: (3:27 @0) + (23:11 @1) + (7:13 @2) + (9 @3) 3.73 km (9:06 / km) +105m 7:59 / km ahr:132 max:156
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