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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering3 2:22:21 11.82(12:03) 19.02(7:29) 330
  cycling2 2:10:21 34.84(16.0/h) 56.07(25.8/h) 1028
  Running2 32:36 4.24(7:41) 6.82(4:47) 117
  Total7 5:05:18 50.9(6:00) 81.91(3:44) 1475
  [1-5]7 4:54:14

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

2 AM

Orienteering (inkl warm up) 1:09:07 intensity: (2:29 @0) + (14:05 @1) + (7:48 @2) + (40:31 @3) + (4:14 @4) ***** 10.16 km (6:48 / km) +155m 6:19 / km
ahr:151 max:169 shoes: Inov Xtalon 190

maybe 40-60 sec mistake, otherwise no top speed but a really good run. 23rd best leg time. happy

http://routegadget.jukola.com/cgi-bin/reitti.cgi?a...
4 AM

Running warm up/down 2:19 intensity: (6 @0) + (2:13 @1) 0.47 km (4:59 / km)
ahr:128 max:135 shoes: Inov Xtalon 190

Saturday Jun 14, 2014 #

10 AM

Orienteering 27:16 [1] 3.44 km (7:56 / km) +15m 7:45 / km

Thursday Jun 12, 2014 #

8 PM

Running 30:17 [3] 6.36 km (4:46 / km) +117m 4:22 / km
shoes: New Balance 1260

met randomly Lars Christian Unger while he was in an interval session. so i joined and we had a nice run together :)

Wednesday Jun 11, 2014 #

8 AM

Orienteering 45:58 intensity: (2:42 @0) + (31:06 @1) + (12:08 @2) + (2 @3) 5.42 km (8:29 / km) +160m 7:23 / km
ahr:135 max:156 shoes: INOV Mudclaw

Tuesday Jun 10, 2014 #

5 PM

cycling hills 1:08:31 [2] 26.83 km (23.5 kph) +636m
ahr:146 max:215

lol heart-rate

Monday Jun 9, 2014 #

4 PM

cycling 1:01:50 intensity: (5:47 @0) + (40:11 @1) + (13:28 @2) + (2:24 @3) 29.24 km (28.4 kph) +392m
ahr:133 max:161

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