In the 7 days ending Jun 15, 2014:
Orienteering (inkl warm up) 1:09:07 intensity: (2:29 @0) + (14:05 @1) + (7:48 @2) + (40:31 @3) + (4:14 @4) ***** 10.16 km (6:48 / km) +155m 6:19 / km ahr:151 max:169 shoes: Inov Xtalon 190
Running warm up/down 2:19 intensity: (6 @0) + (2:13 @1) 0.47 km (4:59 / km) ahr:128 max:135 shoes: Inov Xtalon 190
Orienteering 27:16 [1] 3.44 km (7:56 / km) +15m 7:45 / km
Running 30:17 [3] 6.36 km (4:46 / km) +117m 4:22 / km shoes: New Balance 1260
Orienteering 45:58 intensity: (2:42 @0) + (31:06 @1) + (12:08 @2) + (2 @3) 5.42 km (8:29 / km) +160m 7:23 / km ahr:135 max:156 shoes: INOV Mudclaw
cycling hills 1:08:31 [2] 26.83 km (23.5 kph) +636m ahr:146 max:215
cycling 1:01:50 intensity: (5:47 @0) + (40:11 @1) + (13:28 @2) + (2:24 @3) 29.24 km (28.4 kph) +392m ahr:133 max:161
« Earlier | Later »