In the 7 days ending May 18, 2014:
cycling long 2:05:51 intensity: (1:45:51 @1) + (15:00 @2) + (5:00 @3) 59.43 km (28.3 kph) +693m
Orienteering 16:26 [1] 2.1 km (7:50 / km) +15m 7:34 / km
Running 18:25 [1] 3.2 km (5:45 / km) +12m 5:39 / km shoes: Nike Terra Kiger
Orienteering tempo 18:00 [4] 3.89 km (4:38 / km) +87m 4:10 / km shoes: Nike Terra Kiger
Running 5:45 [1] 0.95 km (6:03 / km) +8m 5:48 / km shoes: Nike Terra Kiger
Orienteering 1:08:38 [1] ***** 7.12 km (9:39 / km) +278m 8:04 / km shoes: INOV Mudclaw
Running 57:00 [1] 9.15 km (6:14 / km) +238m 5:31 / km shoes: New Balance 1260
Strength Training 15:00 [1]
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