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Training Log Archive: torbensfunk

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  cycling1 2:05:51 36.93(17.6/h) 59.43(28.3/h) 693
  Orienteering3 1:43:04 8.14(12:40) 13.1(7:52) 380
  Running2 1:21:10 8.27(9:49) 13.3(6:06) 258
  Strength Training1 15:00
  Total5 5:25:05 53.33 85.83 1331

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

11 AM

cycling long 2:05:51 intensity: (1:45:51 @1) + (15:00 @2) + (5:00 @3) 59.43 km (28.3 kph) +693m

Friday May 16, 2014 #

7 AM

Orienteering 16:26 [1] 2.1 km (7:50 / km) +15m 7:34 / km

feel a bit tired the last couple of days. so took it easy today and just put out the controls for Wang training, but used barefoot shoes.

Wednesday May 14, 2014 #

6 PM

Running 18:25 [1] 3.2 km (5:45 / km) +12m 5:39 / km
shoes: Nike Terra Kiger

Orienteering tempo 18:00 [4] 3.89 km (4:38 / km) +87m 4:10 / km
shoes: Nike Terra Kiger

Running 5:45 [1] 0.95 km (6:03 / km) +8m 5:48 / km
shoes: Nike Terra Kiger

Tuesday May 13, 2014 #

6 PM

Orienteering 1:08:38 [1] ***** 7.12 km (9:39 / km) +278m 8:04 / km
shoes: INOV Mudclaw

Monday May 12, 2014 #

8 AM

Running 57:00 [1] 9.15 km (6:14 / km) +238m 5:31 / km
shoes: New Balance 1260

Strength Training 15:00 [1]

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